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Training Programs


Cardio Strength

Workouts that increase your heart rate (also known as cardio workouts) are called cardio workouts. These exercises for weight loss burn fat more effectively the faster your heartbeat is, since a faster heartbeat burns more fat,


Weight Lifting

Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands.


Body Balance

Balance and stability aren't just about looking good in the weight room (although that's a great benefit). Improving balance to be fit and participate in everyday activities is important simply because it will increase the body's overall function."


Muscle Stretching

It can be uncomfortable at first, but stretching should not be painful. Stretches typically last 10–30 seconds, according to trusted sources. When muscles have been properly stretched, you can extend them more easily once properly loosened.


Basic Yoga

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.


Personal Training

Training programs are developed by trainers and are supervised by trainers as clients progress towards their goals. In addition to providing fitness knowledge, the trainer evaluates progress and motivates the client to continue with the fitness plan.


What our clients says about us

“I’m a Physician in Vaidya Sham Singh Nursing Home and due to my lifestyle I had put on a lot of weight. It had become difficult for me to climb stairs and even do a lot of regular activities. I was prediabetic and my liver enzymes were raised. It takes a lot of patience, hard work, and maintenance of my health first to treat others. That’s when I met Sachin at Deshwal.fit who took the responsibility to transform me from fat to fit, with their consistent and challenging workouts, balancing my hectic work schedules and gave me a healthy lifestyle. I not only lost 15 kgs in 3 months, but also gained confidence and discipline in my personal and professional life.”

Dr. Abhaay Chandra

“I’ve been training with Sachin Deshwal for 8 month now, and believe he is one of the most experienced and committed trainer around. I have never felt this healthy before I met him. The energy and enthusiasm he brings to every session are signs of his passion for fitness. He very patient, focused and friendly, which makes the workouts comfortable and full of energy. Each workout is tailor made, challenging, creative and most importantly fun! He ensures that the techniques are always correct to avoid any injuries and motivates to push hard in order to achieve the target. I don’t have enough words to thank and praise him, would not have achieved this level of fitness if it wasn’t for Sachin. I strongly recommend Sachin Deshwal, he is the person who will help you set new foundation for healthier lifestyle! Thank a ton Sachin!”

Dr. Sonakshi Sunil

“Being a film actress, I always have to maintain a healthy and fit body, and that was only possible due to Deshwal.fit’s effective body transformation sessions. Even in my tight schedules, they provided me with proper guidance and training which showed a lot of transformation in me. I thank Deshwal.fit for not only giving my body a new shape but also my life.”

Adithi Rao

“Deshwal.fit has a very nice welcoming environment which trains your body very well and has also treated my Hypertension and diabetes problems. Their well-managed workout sessions are very effective and moulded according to one’s own problems and specific goals and provide the best results.”

Suryakanth J Jain
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